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A member asked:
How can i cut off fat from thighs and hips?
A doctor has provided 1 answer
Spot fat loss does: not occur naturally. By losing weight in general some may be thigh/hip fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. one Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. Exercises to tone your butt include Plie,
Answered 10/31/2014
3.6k views
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