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A member asked:
What to do if i have c5-c6-c7 disc prolapse and neck is so stiff, also a disc bulge in l4-l5 l5-s1 levels, i am from india?
A doctor has provided 1 answer
Stretch and Exercise: At your age, i would suggest stretching out and working in strengthening your cores muscles. Take some anti-inflammatories around the clock for the next few days. If you do not improve after a few days, i would consider evaluation by your doctor for further testing and treatment options like epidural steroid injections.
Answered 3/30/2019
3.9k views
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