A 16-year-old male asked:
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how do i make sure i drink the amount of water i need to drink daily? also, how do i make sure i get the proper daily amount of fiber in my diet?

1 doctor answer
Dr. Martin Raff
55 years experience Infectious Disease
Water and fiber: Dietary fiber is found mainly in fruits, vegetables, whole grains and legumes. You can of course take additional fiber preparations OTC (see your friendly pharmacist). It is important to drink water and having 6-8 oz glasses 6-8 times a day is reasonable. If your urine is low volume or overly concentrated, you feel dryness of your mouth, increased thirst, etc., you may not be getting enough.
Answered on Jun 12, 2014
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A 16-year-old male asked:
Dr. Joseph Woods
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It may help,,,: This would very likely help this issue md your constipation. Good luck.

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