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A 27-year-old female asked:

i ve severe heal pain.. i cant keep my first step in the morning....what ll b the reason?

1 doctor answer1 doctor weighed in
Dr. Susan Arnoult
Family Medicine 25 years experience
Plantar fasciitis: The most common cause of this is inflammation of the thick tendon on the bottom of the foot that attaches right at the heel. It is important to stretch the bottom of your foot out before you get out of bed in the morning and to step down into a supportive shoe. Gel heel cups are beneficial as is physical therapy.

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Similar questions

A 41-year-old member asked:

What can I do to treat heal pain from violently landing on it?

1 doctor answer2 doctors weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
Podiatrist: Recommend a trip to your podiatrist to rule out fracture. Rest your foot. For the first 2 days after injury, apply ice for 15 to 20 minutes every few hours. You can wrap your foot & ankle with an ace wrap, ensuring it is not so tight that it decreases your circulation. Elevate your foot above your heart. Can prop on a pillow.
NY
A female asked:

Can a tfcc tear fully heal on its own or does the pain eventually subside while the tear remains?

4 doctor answers6 doctors weighed in
Dr. Oscar Novick
Pediatrics 58 years experience
Tfcc: Possibly, by wearing a splint or cast for 4-6 weeks.
Aurora, IL
A 33-year-old female asked:

I have 2 disk pushing against sac of spinal! what are my limits? What are my options to heal and for pain? I'm worried i will be like this forever

2 doctor answers3 doctors weighed in
Dr. Robert Replogle
Neurosurgery 29 years experience
Spine surgeon: You need to discuss your symptoms, be examined, and review your images with a specialist. Either a neurosurgeon or an orthopedic surgeon trained in spine.

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Last updated Jun 12, 2014
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