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A member asked:

Please doctor can you recommend me a goood and safe vitamins or supplement to take it to my practice cause i'm a professional swimmer?

A doctor has provided 1 answer

No supplements at 19: At the age of 19 – no supplements, if healthy and eating a normal diet (protein, fruits and vegetables) After the age of 40 – possibly coenzyme Q10.

Answered 6/10/2014

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