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A member asked:
Some days i am not able to sleep the whole night, and in the morning i dont feel like sleeping. what should i do?
A doctor has provided 1 answer
Look inside: if stress or thoughts are keeping you awake, try taking some GABA and 5-10 mg of melatonin 1-2 hours before the time you would like to be asleep, both are over the counter sleep aids. Blood tests may help discover if your thyroid needs treatment - if your body is producing too much - have a physician do a simple physical and lab.
Answered 6/14/2014
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