A member asked:

What kinds of food that make me feel full?

A doctor has provided 1 answer
Dr. Liesa Harte answered

Specializes in Family Medicine

Foods to Feel Full: Fiber helps to make you feel full. Fat satisfies your hunger for longer, then protein. Carbs tend to spike your blood sugar, which spikes your insulin, which makes you hungry for more carbs. Drinking plenty of water is important, too.

Answered 6/8/2014

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