Im wondring what kind of food i should eat to stop my migras and my food allergesy?

Symptom diaries help: If you're allergic to a food, just avoid it. Document your migraines and include activities, diet of the day, sleep patterns, and anything else you can think of. Every person is different and writing things down will show a pattern. In general, avoid wine (an perhaps alcohol in general), aged cheeses, msg/preservatives. And make sure to hydrate.