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A member asked:
If i do a light workout and workout the same muscle group 24 hours later is that okay? you're supposed to wait 48 hours but only if you're sore right?
A doctor has provided 1 answer
Yes you can: Do exercise help you to find a better way to you life and may be YOU are doing to much time. So spend less time to avoid muscle spasms.
Answered 9/29/2016
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