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A member asked:
My resting hr is 55. when i sport 30 min and stop, my hr goes from 160 to 100 in 1 min and 30 sec later it's 75 bpm. but it stays 75 bpm for 30 min?
A doctor has provided 1 answer
All ok: The body adjusts to work out accordingly. As you continue to work out the numbers may change. But the adjustment back to resting heart rate will continue to occur. May adjust quicker the better endurance you build up
Answered 12/3/2014
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