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A member asked:

Please tell me can eating a lot of protien during recovery still build muscle?

A doctor has provided 1 answer
Dr. Janiece Stewart answered

Specializes in Sports Medicine

Yes: You want to take in protein within 30-60 minutes after working out. Taking in amino acids, the building blocks of protein, during your recovery phase will also help to build muscle and decrease soreness.

Answered 6/5/2014

4k views

Thank

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I've been exercising for over a month and I haven't gained any muscles or lost much weight.Eating lots of protein&resting once/week. What could it be?

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