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A member asked:
What is the best way to regain physical health after ceasing long term alcohol abuse?
A doctor has provided 1 answer
Healthy living : I think you have taken the first step by admitting you have a problem . Join AA . Get a good Physical . Talk to a nutritionist about healthy eating healthy . After you are cleared for exercise by your doctor , start a walking program . Start slowly and increase your time snd distance gradually . This will improve your cardiovascular fitness and help you drop some weight ! Good luck !
Answered 5/29/2014
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