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A member asked:
What is the best thing to take for stress, mood swings and always feeling tired?
A doctor has provided 1 answer
No Pills: The best thing is to not assume or take pills but to find the underlying cause of these problems and to work on fixing that. Good sleep. Avoiding alcohol. Getting a complete physical with labs to check the status of your underlying health. Exercise. And if needed some therapy to learn why you are not able to handle your stress well. It will only get worse as you age. It is time to learn this.
Answered 12/30/2017
4k views
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