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A member asked:
When is it recommended to shower - straight when you get home from work/school/uni or before bed? or before you go to sleep? thanks!
A doctor has provided 1 answer
No rules: There are no real recommendations regarding when to shower. If you find a shower helps you relax then before bed is fine. If you exercise then after training might be advisable to remove sweat. Find the pattern, time that feels right for you!
Answered 1/3/2016
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