How can i lose weight when i don't have time?

Either you make : getting healthy a priority in your life or you don't. If you lack commitment to change & don't work on nutrition and physical activity - it simply won't happen.

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.