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A member asked:
How can i become fit specifically?
A doctor has provided 1 answer
Diet and exercise: Eat a healthy diet, rich in protein and fruits and vegetables and restricted in carbohydrates. Exercise 150 minutes per week by walking, jogging, cycling, swimming, treadmill or elliptical. Perform strength exercises with free weights, resistance bands or machines 3 times per week. Your goal should be to lose 1lb per week. http://www.saltwater-aquarium-advice.com/
Answered 11/29/2014
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