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A member asked:
How can i hold my kegels for males?
A doctor has provided 1 answer
Here are some ...: Kegel exercise is done by isolating pelvic floor muscles, chiefly pubococcygeus muscles to tighten up and relax it like you hold urine or stool or like you would flex and extend your arms. If doing correctly, you would not see abdominal wall movement but contracting and relaxing PC-muscles. Do so slowly for 3-5 minutes 2-3 times a day. Its effect relies on personal correctness and dedication...
Answered 11/27/2014
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