Hypertension: Hypertension is complex, so you may or may not be doing EVERYTHING right. I recommend you read the work of Dr. Mark Houston to build your fund of knowledge on the subject. While you make lifestyle changes, get yourself under the treatment of a good physician and comply with their recommendations.
Answered 5/26/2014
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You are not likely doing everything right. Try DASH diet for 2 weeks to see if yours is diet related.
Answered 3/27/2022
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