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A member asked:

What number of hours should i sleep to getup at 6 am in the morning?

A doctor has provided 1 answer
Dr. Dean Giannone answered

Six to nine.: We generally recommend six to nine hours of sleep nightly, which would have you getting to be anywhere from 9pm to midnight.

Dr Krol agreed

Answered 11/6/2014

3.6k views

Thank

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We'll I'm still tired in a morning I didn't have a bad nights sleep and I had 10-12 hours so how can I cure it from making me tired?

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