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A member asked:
I can only sleep after about 1 hour and i don't feel vigorous when i woke up. i mean, i don't remember a morning that i feel vigorous.
3 doctors weighed in across 2 answers
Sleep: It could be due to a number of things. More commonly (but less diagnosed) is sleep apnea.
Answered 5/15/2015
5.2k views
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Quiet hour: Try to rearrange your schedule so you go to bed at the same time every night. An hour before bedtime try to relax by listening to some soft music, read a light book or take a walk around the block.
Answered 4/7/2013
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