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A member asked:
How can i gain 15-20kg of weight in just 50-60 days?
A doctor has provided 1 answer
Please consider: gaining at a much slower rate. Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water.
Answered 6/5/2014
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