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A member asked:
I want to fast with my church for 21 days and i weight 250 will i gain my weight back after these days when i eat ?
A doctor has provided 1 answer
No, not unless..: No, a person doesn't gain back excess weight unless he cannot stop himself from eating more calories than he needs. After the fast, one should be sure to eat less than before the fast. Count up all the calories taken in each day after the fast. If one's weight creeps upward, then cut back on the calories right away.
Answered 3/22/2014
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