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A member asked:

Can you tell me how running affect your diet?

A doctor has provided 1 answer

Well with running you do burn extra calories than doing nothing and so you are hungrier. Ideally you want to eat the healthiest to support your running well. If you look up Perfect Runner's Diet on the blog Runtastic.com you will get some good advice about healthy eating for running.

Answered 4/26/2023

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