I'm wondering can therapy/counseling help me?

It usually can: I would. Eyed to know more specifically what you need help with to suggest the most effective form of counseling. In combination with medication, when needed, therapy is generally quite helpful in figuring out the best ways to deal with and understand your problem.

Yes!: Therapy and counseling can be helpful to many people for many concerns. I recommend meeting several counselors (if you can) and selecting the one you are most comfortable with.

Partnership: Psychotherapy is an interpersonal experience between yourself and your therapist; it is a partnership. The therapist listens to whatever it is that is on your mind, and with empathic, thoughtful questioning over time assists you in being able to experience yourself and the external environment differently than prior to coming to therapy.