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A member asked:
What is the best way to heal sore joints after gym?
A doctor has provided 1 answer
Rest: Recovery time after exercise is critical. Research has shown that tendons take about 72 hours to regenerate after exercise. If exercised prior to this the tendon is actually in a negative recovery state and is degenerating instead of recovering and rebuilding. If exercise is done too repetitively then one will experience an overuse injury.
Answered 10/3/2013
5.7k views
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