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A member asked:
Are green seedless grapes healthy for you? i know they have natural sugar in them but is it considered bad sugar i only eat a cups worth after exc.
A doctor has provided 1 answer
Sugar: Grapes are 100% sugar. So, as long as your sugar calories are minimal and you are eating a diet high in protein there is little to worry about with a few grapes or a few sugar calories. Fruit sugars are not complex carbs, so yes, they are 'bad' sugar calories.
Answered 5/22/2014
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