A member asked:

I've hardly drank much water over the last couple years. how long does it take for the body to recoup after you start drinking water again?

A doctor has provided 1 answer

Not long: Assuming you haven't damaged your kidneys (which would be unlikely at your age), there should be no lingering damage from not drinking enough water. But drinking water is a very healthy dietary habit. Keep it up!

Answered 5/21/2014

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