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A member asked:
What is the minimum amount of sleep required by a 19 year male?
A doctor has provided 1 answer
At least 8 hours: Younger people need more sleep,8-10 hrs.As you age,that number may come down a little to 7 hrs,in general.Remember,everyone is a little different.Listen to your body,and don't try to cheat it out of a good nights sleep.It will help your memory,health,mood,etc
Answered 5/21/2014
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