A member asked:

One last thing i want to start body building again and i lift very heavy weight's like i bentch 3 sets of 10 85kg could this afect what i have ?

A doctor has provided 1 answer

Start low-go high: cross train: free weights, kettle balls, medicine balls-not sure what you have?

Answered 9/28/2016

4.1k views

Thank

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