A 35-year-old female asked:
How does anxiety cause a weird light headed feeling n sometimes a swaying feeling for years everyday some days better?
1 doctor answer • 2 doctors weighed in
Dr. Lynne Weixelanswered
Clinical Psychology 38 years experience
Out of balance: Anxiety can cause all of your systems to get out of balance. Breathing, heart function, digestion, etc are thrown off by the fight/flight chemicals and hormones flooding you. Yoga, Mindfulness meditation and other exercises can help - a lot. Talk w/ your therapist and find local classes in those activities. They can be better than drugs w/ side effects for these symptoms. Best!
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4.1k viewsReviewed >2 years ago
Last updated Mar 19, 2015
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