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A member asked:
What is one of the fastest ways to gain weight but in muscle and not fat?
A doctor has provided 1 answer
Gaining muscle: HIIT: High Intensity Interval Training. Google it for more. In short lifting heavy weights in a very short period of time (15 minutes rather than an hr) will help release more Human Growth Hormone. Supplement weight lifting with intake of 100% grass fed protein. Grass fed beef is best source but powdered whey protein is an option. Check out Paleo Diet. Abstain from sugars "The enemy tastes sweet."
Answered 10/5/2016
4.1k views
Related Questions
A member asked:
Does a person need to eat any fat when trying to gain muscle and lose weight?
A doctor has provided 1 answer
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Is it possible to gain strenght and muscle and lose weight at the same time weight as in fat?
A doctor has provided 1 answer
A member asked:
Could you tell me what's the best type of home exercise to lose (fat) weight, without gaining muscle?
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A member asked:
Since I started exercising I've gained weight and my face looks fuller. Is it possible I gained fat not muscle?
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A member asked:
I know that muscle weighs more than fat but will I eventually lose the weight that I gained from starting strength training?
3 doctors weighed in across 2 answers
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