Are there any foods that can help someone with adhd?

Brain healthy food: While research is limited, generally whatever is good for the brain can help with ADHD. A balanced diet, higher in protein and omega 3 fatty acids, complex carbs, whole foods, reduce or eliminate processed foods, eliminate foods that you are sensitive to. Also important to get adequate sleep and exercise.

ADHD: There have been some studies that indicate omega-3 supplementation and daily aerobic exercise can help manage ADHD. Best

Low Sugar Avoid Dyes: Some children and adults with ADHD are especially sensitive to sugar. In general low glycemic index foods, lots of fruits and veggies are good. Be sure and get enough protein in your diet. Avoid processed and packaged foods, especially sweets with dyes.

No research results: There are no research results indicating that changing one's diet will have a significant positive effect on one's symptoms of ADHD.

For some: Some patients will respond to changes in diet above and beyond the usual recommendations to avoid concentrated sweets, processed foods and to eat more of a whole food diet with as much as possible organic. The Feingold diet removes specific additives and foods from the diet ( some of which are very healthy like apples) because they are triggers for some. It is most effective for hyperactivity.

None specific: There are no specific foods. However it is important to eat all 3 meals and include a good amount of protein with each meal. High carbohydrate meals can make ADHD worse by making you tired about 1-2 hours after ingesting especially if you do not include protein which balances the carb effect.

Yes: Dietary changes are often strongly recommended and helpful for ADHD. The Feingold Diet is probably the most comprehensive (its online). It is also very difficult to do completely. I would suggest the usual. Lower sugars, less soda and colored foods/candies. More long lasting foods like cheese and meat protein. Less fas carbs, breads and grains (all sugars). Gluten free and organic.