How to become slimmer and bigger?

Eat less, Exercise: You are hitting an age were our metabolism starts changing, Our hormones start dropping, and our ability to process food and lose fat diminishes. There are years of toxic exposures, oxidative stress and glycation by products. We have to double up on pur healthy eating, and our Exercising and stretching. Sleep and stress reduction will help. It is not only possible but desirable for your health!