A member asked:

Can you tell me how i could stop myself eating so much + tone up and lose weight?

A doctor has provided 1 answer
Dr. Felix Toro answered

Specializes in Anti-Aging Medicine

Analyse it!: You first have to keep tract of what and how much you eat and drink water. At the same time measure your activity level (many inexpensive tracking devices). Learn about healthy diet, vegetables, fruit, low glycemic index, and an appropiate level to start or increase your exercise, which should include weight resistance and aerobic. At your age you will want to check with your physician first.

Answered 7/27/2014

3.8k views

Thank

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