Analyse it!: You first have to keep tract of what and how much you eat and drink water. At the same time measure your activity level (many inexpensive tracking devices). Learn about healthy diet, vegetables, fruit, low glycemic index, and an appropiate level to start or increase your exercise, which should include weight resistance and aerobic. At your age you will want to check with your physician first.
Answered 7/27/2014
3.8k views
A doctor has provided 1 answer
4 doctors weighed in across 2 answers
A doctor has provided 1 answer
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question