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A member asked:
Can you tell me about bodybuilding.. i gained 0.8 inches of biceps in 10 days.. no steroid or protein?
3 doctors weighed in across 2 answers
Beginner's gain: This is to be expected. When you start lifting, you'll have measurable gains in the first two weeks. The measuring techniques invite some variability but I hope you're pleased with your progress. Best is 3 sets of 10 reps of the most you can manage 3-4x/week. Keep it up, eat sensibly, avoid steroids and have fun.
Answered 6/2/2014
4k views
Good 4 U. .: Don't over do it B sure 2 rest a day 2 allow muscles 2 recover. Also protein supplements on the day of hard workouts. Ur normal need is 50gms of protein, adjust up 4 heavy lifting.
Answered 8/13/2014
3.8k views
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