A member asked:

What to do if i have not been going number two lately maybe i need note fiber?

6 doctors weighed in across 2 answers
Dr. Heidi Fowler answered

Specializes in Psychiatry

More fiber can: be helpful IF you ensure you are well enough hydrated. Excess fiber with inadequate fluids can clog you up even more. Be physically active too. Take care.

Answered 6/24/2016

3.9k views

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Insoluble fiber.: Increasing your intake of insoluble fiber specifically, as long as your water intake is adequate, will help your bowel habits.

Answered 11/14/2014

3.5k views

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