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A member asked:
What to do if i feel that i don't really meditate, but what i feel is something else?
A doctor has provided 1 answer
What do you think : happens to you? do you astrally project? fall asleep, cant relax, we need more info to answer the question. Try again, its takes time to get in the practice of meditating and letting your mind know its ok to focus on you and forget the world. Try again and let us know how it went.
Answered 5/15/2016
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