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A member asked:

What do i need to drink to build muscle?

A doctor has provided 1 answer
Dr. Ramon Garcia-septien answered

Specializes in Sports Medicine

Protein shakes: Plenty of creatine and D H E A 50 mg daily also exercise to see

Answered 4/24/2015

4.1k views

Thank

Related Questions

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Protein drink to help build muscle while losing weight, should it be drank before or after workout?

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Is it all right for a child or young teenager to drink muscle milk?

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A member asked:

Is drinking 3-5 glasses of (nonfat) milk a day bad for us? What if you're active with 6-7 workouts a day and attempting to gain muscle?

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A member asked:

Can you drink too much milk? I drink 1-2 l a day because i like its taste and i'm looking to gain muscle/weight. I also eat 4 balanced meals a day.

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A member asked:

I am fasting for the month of Ramadan. I do not eat or drink from sunrise to sunset (4am - 830pm). But I usually do muscle workout during. I am hearing rumors that working out during fasting hours does not gain muscle and is bad. Is this true?

13 doctors weighed in across 3 answers

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