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A member asked:
Will muscle milk help gain weight?
2 doctors weighed in across 2 answers
Yes: If you are trying to gain weight, and add it to a typical healthy diet, and are doing resistance training, then it should if caloric intake is greater than expenditure, and a large portion of that diet is protein. I assume you are trying to bulk up muscle...
Answered 5/9/2021
4.1k views
Muscle milk.: Muscle milk is good for gaining weight, but if you're increasing your calories please make sure you're exercising as well so that you gain healthier lean muscle weight as opposed to just fat mass.
Answered 12/15/2015
1.8k views
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Is drinking 3-5 glasses of (nonfat) milk a day bad for us? What if you're active with 6-7 workouts a day and attempting to gain muscle?
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My son who is 14 is lifting weights and wants to take a protein shake, like muscle milk, will this be beneficial or harm him?
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