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A member asked:
I go to the gym once a week and do at least 1hr 30mins of exercise but i always slack, how to exercise better?
A doctor has provided 1 answer
Overdoing it?: 90 minutes at a time is a lot, plus the preparation time before and after. You may want to cut back to 45-60 minutes and then it will be easier to incorporate more consistently. If you are bored with exercise you may want to try group activities at the gym 4-5 times per week.
Answered 6/10/2014
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