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A member asked:
What kind of help is out there for sleeping disorders from stress?
5 doctors weighed in across 2 answers
Try these:: Have a consistent bedtime and wake up time. No naps. No/very little alcohol. No caffeine (in coffee, tea, soda, chocolate) after noon. No reading/tv/ipad/etc in bed--"bed is for sleep or sex and nothing else". Write ur concerns/worries in a journal before bed. Try meditation/prayer/guided imagery/breathing techniques. Won't fix it immediately, but over time--better sleep!
Answered 3/26/2013
5.8k views
Cognitive behavior: Cognitive behavioral therapy (cbt) is helpful and gives a practical approach to dealing with stress induced sleep disorders. Try to seek out someone who is certified in cbt.
Answered 6/15/2012
5.8k views
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