A member asked:

Feel anxious and stressed, difficulty in falling sleep and awaken early, throat is sore and it hurts to swallow , what kind of nutrition can help me ?

A doctor has provided 1 answer

Dr. Bernard Seif answered

Specializes in Clinical Psychology

Stress management: Please check w/your doc to make sure you don't have an infection in your throat. After that you might find a little book called "relaxation response" by herbert benson helpful. It will teach you a simple stress management technique. You can also get help from a clinical psychologist. Peace and good health.

Dr Livingston agreed

Answered 3/3/2014

4.4k views

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A member asked:

Feel anxious and stressed, difficulty in falling sleep and awaken early, throat is sore and it hurts to swallow , what kind of nutrition can help me ?

A doctor has provided 1 answer

Dr. Bernard Seif answered

Dr Livingston agreed

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