Remember: They are just different forms of exercise. Swimming tend to be a better total body workout and more easily tolerated joint wise(unless you have rotator cuff issues or shoulder arthritis). While running is "harder" on the joints, it also is better at promoting bone density stability/increase.
Answered 2/12/2016
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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