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A member asked:
Hi docs, is it true that running and cycling are good exercises?
3 doctors weighed in across 2 answers
Fine forms of: cardiovascular exercise. Just listen to your body. For some people, the impact of running on the body causes pain, so cycling may be a better choice. Additionally, when cycling make sure that your bike fits you appropriately and posture is good, as poor posture and/or a seat to high or low puts undue stress on your back and/knees and wrists.
Answered 1/11/2015
3.3k views
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