A 37-year-old female asked:
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get home from work after 7pm + find it hard to exercise or do anything physical. esp 10 days before period. want to exercise but feel exhausted, advic?

1 doctor answer
Dr. Usha Mukhytar
25 years experience Gynecology
Exercise: Still exercise in the morning do yoga and meditation this will cause physical as well as mental well being.
Answered on May 4, 2014

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