A 32-year-old member asked:
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what is the recommended daily milk/dairy intake for a child that is 12 yrs old?

1 doctor answer
Dr. Derrick Lonsdale
72 years experience Preventive Medicine
None: Cows give milk for their calves until they can eat grass. Why have we made it a staple for us? I know you have the impression that it is the only source of calcium but green vegetables, nuts and seeds from mother nature are good for this too.
Answered on May 22, 2012

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