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A member asked:
I am fat and my age is just 19. my boyfrnd wants me to be very slim. suggest me some easy tips through which i become slim and trim.
A doctor has provided 1 answer
Losing weight: It would helpful to know your height and weight prior to beginning a weight loss program. It might not be possible to become" very slim" due to your genetics. I would simply recommend avoiding foods high in fat and simple carbohydrates ( starch, sugar) and start exercising 3 times a week. You should be able to lose 4-6 lbs. A month.
Answered 6/10/2015
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