A member asked:

Can you tell me if i am looking for an intense cardio, which one is better: kickboxing or jogging?

A doctor has provided 1 answer
Dr. James Okamoto answered

Specializes in Family Medicine

Both are good, but..: a lot depends on your interest. Which one are you going to keep up? Personally, I have a hard time jogging by myself, but kickboxing is usually done in classes, so that motivates me to work harder. If you are a good self motivator, then I would say both can give you intense cardio. Kickboxing uses more muscle groups however, and of course intensity depends on how fast you are jogging!

Answered 9/8/2014

3.7k views

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