A 49-year-old member asked:
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please tell how much cardio and working out should i do to get a flat stomach in one month?

2 doctor answers
Dr. Dev Vaz
Dr. Dev Vaz answered
22 years experience Cardiology
Diet trumps exercise: Exercise will get you 20% and diet will get you 80% of the way to your goal.
Answered on Nov 5, 2013
Dr. Heidi Fowler
24 years experience Psychiatry
There's no such : Hing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise.
Answered on Dec 1, 2015

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