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A member asked:
What do you suggest if i am 5'3 skinny an i want to get fit & fine! what kind of exercises should i do everyday?
A doctor has provided 1 answer
Aerobic and anaerobi: All type of exercise will increase your fitness. If you want to increase your endurance, aerobic exercise is usually recommended. But if you want to increase your muscle mass ( muscle hypertrophy ) weight lifting and increase repetition is probably the best exercise. Ideally you should combine aerobic and anaerobic exercise.
Answered 7/27/2014
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